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Healthy Mexican Chickpea Salad

This Healthy Mexican Chickpea Salad recipe is fresh, easy to make and packed with nutritious ingredients ready in only 15 minutes! (gluten free + vegetarian + vegan)

Prep 15m
Total 15m
Yield 6 servings

🥄 Ingredients

  • 2 15-ounce can of chickpeas, (drained and rinsed (about 3 cups cooked chickpeas))
  • 3/4 cup finely diced red onions ((about 1/2 large red onion))
  • 1 cup quartered cherry tomatoes
  • 1 large jalapeño pepper (finely diced)
  • 1/3 cup chopped cilantro
  • 1 avocado (diced)
  • 1/4 cup olive oil
  • 2 tablespoons white wine vinegar
  • 2 medium limes (juiced (about 1/4 cup lime juice))
  • 1 teaspoon minced garlic ((about 2 cloves))
  • 1 pinch of salt
  • 1 pinch of black pepper

👨‍🍳 Instructions

  1. In a large bowl, add chickpeas, red onions, cherry tomatoes, jalapeños, cilantro and avocados. Stir together and set aside.

  2. For the dressing: in a small bowl, add olive oil, white wine vinegar, lime juice, minced garlic, salt and pepper. Whisk until combined.

  3. Pour the dressing onto the mixed chickpea salad and stir to combine. Cover and refrigerate for 15 minutes until chilled, or enjoy immediately.

📊 Nutrition (per serving)

245 kcal Calories
16 g Carbs
8 g Protein
14 g Fat

Nutritional values are estimates from the original source.