Ensalada de Nopales recipe photo
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Ensalada de Nopales

Ensalada de Nopales, or cactus salad, is an authentic Mexican side dish that features crisp nopales, tomatoes, onion, jalapeño, cilantro, lime juice, and queso panela for a quick and refreshing recipe that pairs well with any Mexican meal.

Prep 10m
Cook 10m
Total 50m
Yield 6 servings

🥄 Ingredients

  • 3 large nopales cactus paddles, (trimmed, cleaned, and diced)
  • Water, (as needed)
  • 2 teaspoons kosher salt, (divided)
  • 2 Roma tomatoes, (diced)
  • 1 jalapeño pepper, (seeded and diced)
  • ½ medium white onion, (diced)
  • 4 tablespoons lime juice ((about 2 limes))
  • ½ cup chopped cilantro
  • 10 ounces queso panela, (cut into small cubes)

👨‍🍳 Instructions

  1. Add the diced cactus paddles, 1 teaspoon kosher salt, and enough water to cover them completely in a medium saucepan. Bring to a boil over high heat, reduce heat to low, cover, and simmer for 10 minutes.

  2. Drain the water from the nopales and rinse them under warm water to remove any excess slimy liquid.

  3. Transfer the cooked nopales into a separate bowl. Add the Roma tomatoes, jalapeño, onion, lime juice, remaining 1 teaspoon of kosher salt, cilantro, and queso panela.

  4. Lightly toss to combine all the ingredients. Cover and refrigerate for 30 minutes to allow the flavors to come together.

  5. Uncover and serve as a side dish or appetizer with tortilla chips.

📊 Nutrition (per serving)

140 kcal Calories
4 g Carbs
9 g Protein
10 g Fat

Nutritional values are estimates from the original source.