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Spicy Lentil Soup

This Spicy Lentil Soup makes for a simple and hearty dinner. Full of healthy ingredients, it's an easy recipe that will keep you full and warm all season long (freezer friendly, gluten free)

Prep 10m
Cook 60m
Total 70m
Yield 6 servings

🥄 Ingredients

  • 2 tablespoons olive oil
  • 1 large onion, (chopped)
  • 2 cloves garlic, (minced)
  • 2 large carrots, (chopped)
  • 2 large celery stalks/sticks, (chopped)
  • 1/2 teaspoon kosher salt
  • 8 cups chicken broth ((2 32-ounce boxes of broth))
  • 2 cups dried lentils, (rinsed and drained)
  • 1 14-ounce can diced tomatoes
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon crushed red pepper flakes
  • 1 pinch of black pepper
  • 2 dried bay leaves
  • 1 sprig fresh thyme
  • 1 pound cooked and cubed ham, (about 3 cups - perfect use of leftovers!)

👨‍🍳 Instructions

  1. In a large pot or dutch oven over medium-high heat, add oil, onions and garlic. Cook for about 2 minutes, until the garlic is fragrant and the onions have begun to soften.

  2. Add carrots, celery and sea salt. Cook for about 8 minutes or until veggies have softened.

  3. Add the remaining ingredients except the ham. Mix together, bring to a boil and cover with lid. Reduce heat to simmer and cook for about 35 minutes, until the lentils are soft and cooked through.

  4. To thicken the soup, use an immersion stick blender to blend a bit of the soup until it reaches your desired consistency. I gave the soup 5 or 6 quick pulses. You can also transfer a cup or two of soup into a stand blender, blend and then return to the pot. Alternatively, if you like the thickness of the soup as it is, you don't have to blend it at all! It's up to you.

  5. Add the ham, cover and cook for another 10 minutes.

  6. Taste and season with salt as necessary. Serve with warm bread and garnish with a fresh sprig of thyme.

📊 Nutrition (per serving)

413 kcal Calories
49 g Carbs
30 g Protein
10 g Fat

Nutritional values are estimates from the original source.