Protein Pumpkin Pancakes

🥄 Ingredients

• ½ cup 40 grams old fashioned oatmeal
• 6 egg whites
• 90 grams pumpkin pure (about 1/4 cup)
• 2 tablespoons baking powder
• 2 packets of your favorite no calorie sweetener (I use Truvia)
• ½ teaspoon pumpkin spice
• a splash of vanilla extract

👨‍🍳 Instructions

1. 1

   To make oat flour, blend rolled oats in a food processor or blender until you achieve a fine, powdery consistency. A small blender, such as the magic bullet, works perfect for an individual batch of pancakes

2. 2

   Add the rest of the ingredients and blend again.

3. 3

   Set a small non stick pan to low-medium heat and spray with cooking spray.

4. 4

   Add ¼ cup scoop of the mixture to the warm pan and cook each side until the edges become solid. About a minute on each side.

5. 5

   Serve warm with maple syrup or your favorite toppings.

📊 Nutrition (per serving)

Nutritional values are estimates from the original source.