breakfast
Licuado De Platano (Banana Smoothie)
The perfect Licuado De Plátano Recipe! It's energizing and delicious, with a sweet, refreshing flavor from banana, cinnamon & oats. See how easy it is to make!
Prep 5m
Total 5m
Yield 1 serving
Source: muydelish.com
Ingredients
- 1 large banana (fresh or frozen)
- 8 oz cold milk (use your preferred milk)
- ¼ tsp ground cinnamon plus more to garnish
- ¼ tsp vanilla extract
- ¼ cup old-fashioned oats
- ½ cup plain nonfat Greek yogurt (optional)
- 1 Natural Sweetener packet (or more to taste)
- ½ cup ice (optional)
Instructions
-
Place all the ingredients in a blender and mix for about 1 minute or until desired consistency has been reached.
Nutrition (per serving)
356 kcal Calories
59 g Carbs
18 g Protein
4 g Fat
Nutritional values are estimates from the original source.