How to Roast Pumpkin Seeds - the Easy Way!

🥄 Ingredients

• 1 cup fresh pumpkin seeds
• 1 teaspoon coarse kosher sea salt
• 1 teaspoon chili powder
• 1/2 teaspoon garlic powder
• 1/4 teaspoon smoked paprika
• 2 teaspoon olive oil

👨‍🍳 Instructions

1. 1

   Preheat oven to 300°F.

2. 2

   Wash pumpkin seeds under running water in a fine mesh strainer or colander and remove as much of the pumpkin pulp as possible.

3. 3

   Pat the seeds with a dish towel or two until they're completely dry. 

4. 4

   Combine seeds with olive oil, salt, chili powder, garlic powder and smoked paprika in a medium bowl. Toss to combine.

5. 5

   Transfer seeds to a large sheet pan. Bake for 30 to 40 minutes, flipping the seeds over every 10 minutes so they bake evenly.

6. 6

   Remove from oven and let them cool completely before eating.

📊 Nutrition (per serving)

Nutritional values are estimates from the original source.