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Easy Turkey Pumpkin Chili

This Easy Turkey Pumpkin Chili recipe is made with pumpkin, sweet potatoes, beans and chipotle peppers for a quick and comforting healthy fall meal! (freezer friendly, gluten free)

Prep 5m
Cook 85m
Total 90m
Yield 6 servings

🥄 Ingredients

  • 1 pound ground turkey ((or ground chicken))
  • 1 tablespoon + 2 teaspoons chili powder, (divided)
  • 1 teaspoon ground ginger
  • 1 teaspoon kosher salt
  • 1/2 teaspoon ground cumin
  • 1 1/2 tablespoons olive oil, (divided)
  • 1 large onion, (chopped)
  • 2 cloves garlic, (minced (about 2 teaspoons))
  • 1 quart chicken broth ((about 4 cups))
  • 1 15-ounce can diced tomatoes
  • 1 15-ounce can black beans, (drained and rinsed)
  • 1 15-ounce can cannellini or white kidney beans, (drained and rinsed)
  • 1 cup pumpkin puree, (canned or homemade)
  • 2 large sweet potatoes, (diced into small cubes)
  • 1 chipotle pepper in adobo sauce, (chopped (If you prefer lots of spice, start with this amount and add more, to taste.))
  • 1/2 teaspoon dried oregano
  • 1 pinch salt and black pepper
  • for serving: cilantro, limes, avocados

👨‍🍳 Instructions

  1. In a large bowl, mix together ground turkey, 1 tablespoon chili powder, ground ginger, salt and cumin.

  2. Heat a large dutch oven or stockpot over medium-high heat. Add in 1 tablespoon of olive oil and the ground turkey mixture and cook for about 10 minutes, until meat is cooked through, crumbled and browned.

  3. Transfer cooked meat to a large bowl and set aside.

  4. Add remaining 1/2 tablespoon of olive oil to dutch oven and add in onion. Cook for about 5 minutes on until translucent and soft. Add in garlic and cook for one more minute.

  5. Transfer cooked meat back to dutch oven and add chicken broth, tomatoes, black beans, white beans, pumpkin puree, sweet potatoes, chipotle pepper, remaining 2 teaspoons chili powder, oregano, salt and black pepper.

  6. Mix together and bring to a boil. Cover, reduce to simmer and cook for 45 minutes. Uncover and cook another 15 minutes.

  7. Serve with chopped cilantro, fresh limes and avocados.

📊 Nutrition (per serving)

378 kcal Calories
49 g Carbs
26 g Protein
10 g Fat

Nutritional values are estimates from the original source.