Black Bean Enchiladas recipe photo
main

Black Bean Enchiladas

Black Bean Enchiladas filled with a mixture of black beans, corn, onions, and bell peppers. Easy vegetarian enchiladas for the whole family!

Prep 10m
Cook 35m
Total 45m
Yield 8 servings

πŸ₯„ Ingredients

  • 1 tablespoon olive oil
  • 2 cloves garlic, (minced)
  • 1 large green bell pepper, (diced)
  • 1 small onion, (diced)
  • 1 (15-oz) can BUSH'S black beans, (drained and rinsed)
  • 1 (15-oz) can yellow corn, (drained and rinsed)
  • 1 teaspoon kosher salt, (plus more to taste)
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon smoked paprika
  • 2 cups shredded Mexican-blend cheese, (divided)
  • 8 (8-inch) flour tortillas ((also called soft-taco size))
  • 2 cups enchilada sauce, (divided)
  • optional toppings: sour cream, cilantro, diced avocados

πŸ‘¨β€πŸ³ Instructions

  1. Preheat oven to 350ΒΊF.

  2. Heat olive oil in a large skillet over medium-high heat. Add the garlic and cook for 30 seconds. Then add the onions and peppers, and cook for 8 minutes, stirring occasionally, until softened and translucent.

  3. Add the black beans, yellow corn, salt, cumin, oregano, and smoked paprika. Cook, stirring occasionally, for 3 minutes, until the mixture has fully heated through.

  4. Add 1/4 cup enchilada sauce, stir to combine, and remove from heat. Taste and season with more salt if necessary.

  5. Microwave the tortillas on a plate for 1 minute, flipping them halfway through until all of them are warm and pliable.

  6. Pour 1/4 cup of the enchilada sauce into a 9x13 baking dish, and spread it out to coat the bottom of the dish.

  7. Assemble the enchiladas by filling each tortilla evenly with the black bean mixture and 3/4 cup of shredded cheese. Roll the tortillas tightly to close and place in prepared baking dish seam side down.

  8. Pour the remaining 1 1/2 cups enchilada sauce over the tortillas, top with the remaining 1 1/4 cups shredded cheese, and bake for 20 minutes, until the cheese is melted and bubbly.

  9. Serve immediately and garnish with desired toppings.

πŸ“Š Nutrition (per serving)

300 kcal Calories
34 g Carbs
14 g Protein
12 g Fat

Nutritional values are estimates from the original source.