11 Mexican Hot Drinks To Warm You Up
Cinnamon tea is not just a delicious drink; it's a powerhouse of health benefits. The antioxidant properties of cinnamon help combat oxidative stress in the body, contributing to overall well-being.
Ingredients
- 4 cups water (32 ounces)
- 3 medium cinnamon sticks
- Optional: Honey or sweetener of your choice
Instructions
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Place the water in a kettle or saucepan and bring it to a boil.
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Once the water reaches a boil, add the cinnamon sticks to the water. You can either break them into smaller pieces or leave them whole for a stronger flavor.
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Reduce the heat to low and let the cinnamon sticks simmer in the water for about 5-10 minutes. This allows the flavors to infuse into the water.
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After simmering, use a fine mesh strainer to remove the cinnamon sticks from the water, ensuring a smooth tea without any residue.
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If desired, add honey or your preferred sweetener to the tea while it's still warm. Stir well to dissolve.
Nutrition (per serving)
Nutritional values are estimates from the original source.